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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 5/1/24 at 9:23 am to BottomlandBrew
Posted on 5/1/24 at 9:23 am to BottomlandBrew
Been observing last couple days.
Not everyone who does cold plunge has a six pack, but just about everyone who has a six pack does cold plunge.
I've never belonged to a gym with this many super fit people (not even close) - it's been a real eye opener for me and incredibly motivational.
Not everyone who does cold plunge has a six pack, but just about everyone who has a six pack does cold plunge.
I've never belonged to a gym with this many super fit people (not even close) - it's been a real eye opener for me and incredibly motivational.
This post was edited on 5/1/24 at 9:25 am
1
Posted on 5/1/24 at 9:33 am to SirWinston
did the cold shower thing for lent as part of the Exodus 90 program. The mind games it plays are rough, but I felt great after!
I've been debating to do it again, but havent
I've been debating to do it again, but havent
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