re: Junk food linked to spike in younger pats colon cancer

quote:

---

Add grass fed beef and unsalted butter to fats that don't need to be villainized.

---

Yep. I basically adhere to the method that i'll eat a lot of protein and other foods that don't come out of a box while drinking water and exercising a lot. If I die of a heart attack eating salmon, lifting weights, training bjj and walking 10k steps a day then I guess I just drew the short straw.