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Message
re: So protein has 4 calories per Gram...
Posted on 3/26/24 at 7:21 pm to hall59tiger
Posted on 3/26/24 at 7:21 pm to hall59tiger
quote:
6:30 45g
10:30 33 grams
2:30 35 grams
6:30 45g
What do you typically eat?
I'm 183 and eat:
Morning: egg white burrito (22)
Lunch: lean protein (pork loin/chicken breast) (40)
Afternoon: Oikos yogurt (15)
Evening: lean protein (40)
Always looking for ideas to get the necessary protein while eating as clean as possible. I also like to throw in a scoop of protein in plain oatmeal with milk sometimes.
This post was edited on 3/26/24 at 7:23 pm
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