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re: So protein has 4 calories per Gram...

Posted on 3/22/24 at 10:53 am to
Posted by ronricks
Member since Mar 2021
7355 posts
Posted on 3/22/24 at 10:53 am to
quote:

Not exactly the most scientific thing


It is science. Let me give you a homework project - stop at the McDonald's drive thru on the way home and get 1,200 'calories' of any combination of menu items they have. Take your pick. Then, go to the grocery store and buy 1,200 calories of non processed real whole foods. Put them both on the table and tell me which one is the larger portion and then tell me about the quality of those 'calories' independent of the quantity of the 'calories'. Maybe that will help you understand?
Posted by Powerman
Member since Jan 2004
162295 posts
Posted on 3/22/24 at 2:55 pm to
I don't disagree that the quality of calories differs

But someone can easily eat in a caloric surplus eating only healthy foods

You're just making up shite to be argumentative at this point
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