re: So protein has 4 calories per Gram...

quote:

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Someone just eat 4000 cal of healthy food and screenshot your tracker and let’s end this debate.

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Easy.

Quick easy 6AM breakfast of 6 eggs and 2 cups of oats.

At 9 AM I'm obviously starving, so I have 4 slices of toast, 4 tablespoons of peanut butter, and a whole avocado.

By 11:30 I can't stand that I'm not eating yet so I knock back 6 oz of chicken and 150 g of rice.

That naturally doesn't hold me over long so at 2 PM I put back another 6 oz of chicken and 150 g of rice.

By 4 PM I feel like I'm withering away so I have a small shake to hold me over til dinner. 1 cup of egg whites, 1 cup of yogurt, 1 cup of berries, 1 cup of oats.

At 7 PM I load up on a 6 oz filet and a cup of mashed potatoes.

Bam. Oh, wait...that's only 3700 calories....luckily I'm still hungry so a late night protein shake and handful of nuts should get me 4000. Noooooo problem.

And that's an easy day for your typical 200 lb male with 30+% body fat. Noooooo problem. Probably could crack 6000 calories if we didn't limit them with those tiny healthy portions.