- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: So protein has 4 calories per Gram...
Posted on 3/20/24 at 7:03 am to Fe_Mike
Posted on 3/20/24 at 7:03 am to Fe_Mike
quote:
Eh...I don't know if I'd go with "easily". You're more than likely going to feel like you are stuffing yourself if you are overeating on only good 'healthy' food.
Completely disagree
There are plenty of "healthy" foods that are also calorie dense. You can easily eat in a caloric surplus eating only healthy food.
Posted on 3/20/24 at 7:13 am to Powerman
quote:
You can easily eat in a caloric surplus eating only healthy food.
Of course you can. That's how muscle is built. That's how you should be eating.
The average american, eating only a 'healthy diet', and stopping when they are satiated is not going to come close to overeating on healthy food. I guarantee it.
quote:
There are plenty of "healthy" foods that are also calorie dense.
Come on, use some logic here. Obviously if all someone eats is yogurt and peanut butter shakes it's not healthy. Let's try to avoid hyperbole in a logical discussion.
Popular
Back to top
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)