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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/19/24 at 2:53 pm to Powerman
Posted on 3/19/24 at 2:53 pm to Powerman
quote:
I'm doing 30 minutes at a slight incline after each lifting session and 40 minutes on non lifting days I get other short walks in outside at work and doing day to day things like grocery shopping
Thats looks a lot like my routine. I really enjoy walking.
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