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re: Weight training - any pointers on how to cycle between hypertrophy and strength?

Posted on 3/19/24 at 10:42 am to
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18646 posts
Posted on 3/19/24 at 10:42 am to
I’m essentially running Greyskull. I had to wave the intensity, but the format is essentially GSLP. Once I get on the other side of my next competition, I’m going to back to being closer to its OG program.
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