re: Weight training - any pointers on how to cycle between hypertrophy and strength?

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Makes sense. But I would still want to hit ~30 total reps regardless of rep scheme? i.e. 3 sets of 5 wouldn't be that beneficial even at heavier weight?

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3 sets of 5 is plenty if you are pushing the intensity. hell 1 set pushed to complete failure is plenty.

but overall yea you dont want to lower total tonnage. you want that to keep climbing.