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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/18/24 at 6:14 pm to Powerman
Posted on 3/18/24 at 6:14 pm to Powerman
Because you can get the best of both worlds and use a lot more tonnage which usually drives strength up which in turn builds more muscle
1
Posted on 3/19/24 at 8:27 am to lsu777
quote:
Because you can get the best of both worlds and use a lot more tonnage which usually drives strength up which in turn builds more muscle
Makes sense. But I would still want to hit ~30 total reps regardless of rep scheme? i.e. 3 sets of 5 wouldn't be that beneficial even at heavier weight?
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