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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/18/24 at 11:30 am to bricksandstones
Posted on 3/18/24 at 11:30 am to bricksandstones
I do both per PPL split. Low reps to failure for strength training and high reps to failure in isolation exercises.
Push:
Bench (S)
Press (S)
Dumbell Incl (HT)
Lateral Raise (HT)
etc etc
Push:
Bench (S)
Press (S)
Dumbell Incl (HT)
Lateral Raise (HT)
etc etc
1
Posted on 3/18/24 at 11:51 am to Prosecuted Collins
quote:
I do both per PPL split. Low reps to failure for strength training and high reps to failure in isolation exercises.
Push:
Bench (S)
Press (S)
Dumbell Incl (HT)
Lateral Raise (HT)
This sounds like a good hybrid that would work for me
I've been doing a similar split but all at higher reps
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