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Message
re: GMT
Posted on 3/14/24 at 6:37 am to JoePepitone
Posted on 3/14/24 at 6:37 am to JoePepitone
C1...went to bed at midnight and got up at 4am. I've now learned that 6 hours, not 4, is my sweet spot. 
1
Posted on 3/14/24 at 6:40 am to Tom288
quote:
C1...went to bed at midnight and got up at 4am. I've now learned that 6 hours, not 4, is my sweet spot
I slept from 2300-0500 and it was glorious.
Have not one complaint about my morning. Well rested. Bestest good morning this week. Even if I don’t wanna adult today.
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