- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I’ve gained some belly fat
Posted on 3/15/24 at 11:13 am to Party At LSU
Posted on 3/15/24 at 11:13 am to Party At LSU
I have a gym membership but rarely go. I don’t lift. I use the machines. Thanks for the advice.
2
Posted on 3/15/24 at 11:18 am to braves21
quote:
I don’t lift. I use the machines
This will make you thinner skinny-fat.
You need to lift weights and get in 160g of protein. Adding muscle burns more calories. Burning more calories while preserving muscle is how you lose the pudge. You preserve muscle by lifting weights, reminding the muscles to stay around, and by getting in enough protein to prevent the breakdown of muscle mass while burning calories above what you eat.
This post was edited on 3/15/24 at 11:20 am
Posted on 3/15/24 at 7:46 pm to braves21
Listen to these guys…they know what they’re doing.
I can tell you from personal experience that if you cut too many calories your metabolism will tank and you won’t lose weight and you’ll feel like shite. I’ve been chipping away at my body fat % and actually had to make myself eat more when increasing activity….not less.
I can tell you from personal experience that if you cut too many calories your metabolism will tank and you won’t lose weight and you’ll feel like shite. I’ve been chipping away at my body fat % and actually had to make myself eat more when increasing activity….not less.
This post was edited on 3/15/24 at 7:47 pm
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News