re: I’ve gained some belly fat

quote:

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I have a plan to lose some weight but psychologically it’s making me miserable. Any tips on how to deal with this insecurity?

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This reads so many different ways.

Are you miserable because you are fat? Or are you miserable thinking about what it takes to not be fat?

Are you asking how to live with being fat? Or are you asking how to not be fat?

If I'm reading this right, here's my message:

Not wanting to be fat isn't an insecurity, it's a strength. Exercise more, eat a little better, track and get excited about your goals and enjoy the results.

I had a similar epiphany about 7 years ago. Was 155 lbs (yes I'm short), my belt was suddenly squeezing its last notch, and I popped a button off pants I'd worn for years.

Now I'm 185 and that same belt fits me just fine.