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Started By
Message
re: I’ve gained some belly fat
Posted on 3/14/24 at 5:27 am to braves21
Posted on 3/14/24 at 5:27 am to braves21
Start small.
Do just one thing today to lessen the belly fat.
-Go for a walk.
-Substitute a zero sugar drink for a sugar one.
-Start tracking what you eat.
-Do 10 pushups
-buy a fitness tracker or smart scale
Do just one thing today to lessen the belly fat.
-Go for a walk.
-Substitute a zero sugar drink for a sugar one.
-Start tracking what you eat.
-Do 10 pushups
-buy a fitness tracker or smart scale
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