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re: Blood decreases greatly after doing some breathing exercises
Posted on 3/12/24 at 9:22 am to FieldEngineer
Posted on 3/12/24 at 9:22 am to FieldEngineer
quote:
The second reading is probably after you’re nice and relaxed and have sat still for a while, which is how you are supposed to check BP. Sounds like you have perfect blood pressure, so congrats!
Ehh I don't know about that. I have to try really hard to get it down that low. 95% of the time it is in the 136/85 but if I really focus and do some breath work it can get down that low.
1
Posted on 3/12/24 at 11:08 am to thadcastle
quote:
95% of the time it is in the 136/85
Pretty normal when you’re up and about doing stuff. You should be checking at consistent times, with no caffeine or stimulants and an empty bladder, after resting for 15-30 minutes.
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