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re: Is taking a week off the gym okay?
Posted on 3/11/24 at 2:42 pm to LSUNWO1988
Posted on 3/11/24 at 2:42 pm to LSUNWO1988
Its perfectly fine. I take off 1 week every 90 days. Some people take 2 weeks off. I feel much better after a week off. If you train hard with intensity and are natty breaks are a must.
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