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re: Does anyone here do the HOF/Rogan cold plunge ?
Posted on 3/13/24 at 9:01 am to lsu777
Posted on 3/13/24 at 9:01 am to lsu777
quote:
can you 100% assure its not from placebo?
It's not
quote:
and in the long term it essentially makes your lifting sessions useless from a hypertrophic effect.
We only did non-running exercises twice a week, and those were the second workouts of the day. I have no reason to ice after weight lifting.
quote:
can i ask why are you doing so much? are you an ultra-marathoner?
It was just college running for cross country (8k -10k).
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