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re: Does anyone here do the HOF/Rogan cold plunge ?
Posted on 3/12/24 at 5:04 pm to lsu777
Posted on 3/12/24 at 5:04 pm to lsu777
quote:
and you said post workout...its any time recovery is not complete it slows recovery and blunts hypertrophic effects
Aren’t we in a constant state of recovery to some degree? We should never take nsaids or be in a cold environment?
1
Posted on 3/12/24 at 8:06 pm to Hu_Flung_Pu
To be fair…not if we can avoid it lol. Certainly don’t need to be filling bath tubs or trashcans full of ice and volunteering for it 
Like I have said in the past though, if you like it and it makes you feel good do it but it’s certainly not helping with fat loss and it’s certainly not optimal but if you like it do it
Like I have said in the past though, if you like it and it makes you feel good do it but it’s certainly not helping with fat loss and it’s certainly not optimal but if you like it do it
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