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Message
Posted on 3/8/24 at 12:39 pm to LSUfan4444
well the plan of telling people to just eat less and move more has too and its not because it isnt the correct advice it is but it falls on deaf ears
people dont know how or want to learn to
track calories
prioritize protein
track steps
progressive resistance training 2-3x per week
sorry as much as i would love for everyone to do that...not happening.
so what another solution to help people to do that?
this medicine
people dont know how or want to learn to
track calories
prioritize protein
track steps
progressive resistance training 2-3x per week
sorry as much as i would love for everyone to do that...not happening.
so what another solution to help people to do that?
this medicine
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