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re: Sore back remedies after a round of golf??

Posted on 3/7/24 at 3:21 pm to
Posted by lsujro
north of the wall
Member since Jul 2007
3926 posts
Posted on 3/7/24 at 3:21 pm to
quote:

A lot of low back pain is attributable to tight hammies and hips. The more I work on getting those stretched and moving well, the less my lower back hurts in golf and life in general


Add glutes to that. I've made it a focus of my routine lately and low back pain has nearly vanished (my job requires me to sit all day, so back pain is common).
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