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Message
re: Sore back remedies after a round of golf??
Posted on 3/6/24 at 7:51 pm to mikedatyger
Posted on 3/6/24 at 7:51 pm to mikedatyger
quote:
Hip Flexors
quote:
Stretch your Hammies! More.
This ^
A lot of low back pain is attributable to tight hammies and hips. The more I work on getting those stretched and moving well, the less my lower back hurts in golf and life in general
Posted on 3/7/24 at 3:21 pm to dpd901
quote:
A lot of low back pain is attributable to tight hammies and hips. The more I work on getting those stretched and moving well, the less my lower back hurts in golf and life in general
Add glutes to that. I've made it a focus of my routine lately and low back pain has nearly vanished (my job requires me to sit all day, so back pain is common).
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