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re: Does creatine make a difference?
Posted on 3/6/24 at 12:53 pm to TigerAlum93
Posted on 3/6/24 at 12:53 pm to TigerAlum93
What's the recommended dosage for workout days and non workout days? I just bought some Creapure Creatine.
Also, what about the time of day to take on workout and non workout days?
Also, what about the time of day to take on workout and non workout days?
Posted on 3/6/24 at 12:55 pm to Arkapigdiesel
None of that matters. 5mg per day, every day. Whatever time of day you can remember to take it (I take it every morning when I wake up. My son is all over the place on when he takes his because his mornings are rushed/hectic, so he forgets a lot and takes it when he gets home from school or with protein shakes at night).
Posted on 3/7/24 at 9:09 am to Arkapigdiesel
5g consistently. doesn't matter when. just get 5g daily
and lots of other benefits besides muscle and strength, its great for long term brain health.
and lots of other benefits besides muscle and strength, its great for long term brain health.
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