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re: Terrible rhomboid knot/pain
Posted on 3/2/24 at 8:10 am to SmelvinRat
Posted on 3/2/24 at 8:10 am to SmelvinRat
Start with a Theracane or similar. Then stretch.
![](https://assets.roguefitness.com/f_auto,q_auto,c_limit,w_1600,b_rgb:ffffff/catalog/Mobility/Mobility%20Tools%20/Massage%20Sticks/NI0001-1/NI0001-1-H_x2j8cu.png)
![](https://assets.roguefitness.com/f_auto,q_auto,c_limit,w_1600,b_rgb:ffffff/catalog/Mobility/Mobility%20Tools%20/Massage%20Sticks/NI0001-1/NI0001-1-H_x2j8cu.png)
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