re: CDC drops 5-day isolation guidance for Covid-19 moving away from key strategy

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I had COVID in December for the first time. Very mild, back to normal exercise in 3 days, mild headache, low grade fever for two. That's it. BUT I tested myself until tested negative because of an elderly relative we were planning to visit when no longer shedding virus. 15 days later I tested negative for the first time (testing daily for the last 4 days).
They can change the recs, but you shed virus for 10+_ days, regardless of the CDC, and at levels that are infectious to others for most of that time. People are still having major morbidity, some young with pulmonary emboli, this week as this is released.