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re: Jordan Jefferson (DT) puts up 34 reps on bench at NFL combine
Posted on 3/1/24 at 2:05 pm to BayouCowboy
Posted on 3/1/24 at 2:05 pm to BayouCowboy
I get what the other poster is saying, though.
Typical NFL play lasts 5-7 seconds, and the linemen lock up for about half that time.
It’s more about burst and quick twitch strength.
Typical NFL play lasts 5-7 seconds, and the linemen lock up for about half that time.
It’s more about burst and quick twitch strength.
1
Posted on 3/1/24 at 8:48 pm to jbeard
quote:
I get what the other poster is saying, though. Typical NFL play lasts 5-7 seconds, and the linemen lock up for about half that time. It’s more about burst and quick twitch strength.
Being able to do it play after play after play is where the muscular endurance factors in….which is the point of the exercise.
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