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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 12:38 pm to lsu777
Posted on 2/28/24 at 12:38 pm to lsu777
quote:
always select sedentary then you use the scale to adjust week to week. the calculators are not perfect. the scale, weighing everyday, and taking the average is how you tell if you are consistently in a deficit.
Took me a while for my stubborn arse to learn this lesson but it's simple and easy advice that works
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