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re: My InBody Scan & Macros
Posted on 2/28/24 at 1:09 pm to PGAOLDBawNeVaBroke
Posted on 2/28/24 at 1:09 pm to PGAOLDBawNeVaBroke
quote:
Do you consume any alcohol? I’m assuming no?
Actually I do. I used to drink a lot... a whole lot. I've significantly wined myself down to where I'll only have a couple of drinks on the weekend.
Posted on 2/28/24 at 1:50 pm to TchoupitoulasTiger
quote:
Actually I do
I'm a drinker too, but it's important to understand that in addition to the empty calories (and other adverse effects) drinking alcohol adversely affects your body's ability to burn fat (i.e., your body automatically shuts down fat burning until it has broken down and gotten rid of the alcohol).
If burning fat is your main goal, I'd recommend abstaining for a while (I'm saying this for my own benefit too).
This post was edited on 2/28/24 at 7:32 pm
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