re: Gumbo makes me feel awful - is it the type of sausage I’m using?

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it’s damn good gumbo

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makes me feel awful

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Wtf?

I'd lower that oil-flour ratio. Go 1c flour to 3/4c avo oil. And don't cook the roux to that charcoal color you got going on there. And if you're using rotisserie chickens, after you remove all the meat rub the carcass with a little oil and roast in a 400 degree oven for about 30 minutes then make your own stock with that.