re: Gumbo makes me feel awful - is it the type of sausage I’m using?

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Some folks have stomach issues when it comes to neutral oils.

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Also, while I do believe the negativity towards it has become way too much than it deserves these days, some people are either born or develop a serious body reaction to gluten. How does eating a bunch of bread make you feel?

Someone mentioned cooking a chicken soup and seeing how you feel after. Might not be a bad idea. If you feel great, then you've got rice, flour and the sausage as the possibility.