re: Eat Better, Workout, but gain weight?

If you are getting stronger & clothes fit better then you are making progress despite what the scale says. If you stay at a calorie deficit, lift consistently and keep protein intake high the fat will eventually come off.

Do you know what your daily calorie & protein intake is? I'd start with 2000 calories & 175 grams of protein daily. As you adjust to that, I'd up protein intake to >200g daily and lower calories.



Disclaimer: I'm not a nutritionalist or trainer, just speaking from personal experience of my body recomp from 260 - 215lbs over past 6 months.