re: Do you think taking vitamins & minerals supplements does anything?

quote:

---

One dr I met said anything but a multi vitamin is just expensive urine.

---

GP’s don’t know what the frick they’re talking about. You need someone that is educated on the particular substance you’re taking

I’ve also been told multis are useless, to take them individually. I’ve also read that the US receives most synthetic vitamins and supplements from China, so be sure you know where you are getting them from.