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re: Dealing with Plantar fasciitis
Posted on 1/27/24 at 6:53 am to Slevin7
Posted on 1/27/24 at 6:53 am to Slevin7
Your shoes may last longer if you have a couple of pairs in rotation. Supposed to allow the foam to recover. Don't remember the time on rotation, it's been a long time since I ran enough for it to matter. Plantar fasciitis had me crippled for months. Daily stretching is the only thing that helped clear it up. I slept in those stupid socks with the straps forever. So now if my feet start to bother me I just do the stretches.
Posted on 1/27/24 at 10:32 am to PCHSDawg
quote:
So now if my feet start to bother me I just do the stretches.
Just to clarify, the stretching and strengthening program I mentioned isn’t a temporary fix. My plantar issues went away and haven’t returned. Arches don’t need support. They are the support.
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