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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 11:40 am to BayouBengal23
Posted on 1/19/24 at 11:40 am to BayouBengal23
Are you doing leg day then running? You mentioned leg pain. How long are you stretching before your run?
1
Posted on 1/19/24 at 11:42 am to Gifman
quote:
You mentioned leg pain.
Talking about at mile 4-5 my legs start hurting just from the distance. I wouldn’t stretch a whole lot to be honest.
I’ve never done morning workout followed by a run. It’s either been one or the other!
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