re: Colon cancer is killing more younger men and women than ever, new report finds

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bright red blood instead of dark blood is a good sign I've read.

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I was always told the bright blood is just from some form of inflammation closer to the skin, but darker blood is from internal issues. I'm not a doctor and this is not legal advice, but if I had multiple days in a row of light blood in my stool I'd be concerned, even though it is the "good" color.

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Have increased fiber a lot. Will try the posture thing. I started a new job in 2022 that has me sitting a lot more than I used to and the hemmys have become more prolific. Theyre internal too which makes me more worried...not to ruin the lunch hour but bright red blood instead of dark blood is a good sign I've read.

Probably still gonna get in to a procto soon.

Also, want to make it clear...I'm not a fatty.

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Someone on here once suggested rutin (rutin is contained within red apple skin) capsules. Take a few if you're suffering from issues of hemorrhoids..

Ultimately it seems like an issue of circulation.

Good blood pressure + un-kinked body really helps everything line up and flow properly.


If you do glute bridges daily you'll notice your poop shape get a lot better. Stretch your psoas and like I said plenty of water.

The shape and style of your poop really indicates your diet and digestion.


Evaluating the simple non-pharm things you can do is always the best first step because there's no risk involved.

Even your bladder function can be effected by your core muscles if they're unbalanced and tight. I've experienced it.