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re: Whey isolate vs whey concentrate

Posted on 1/15/24 at 10:05 pm to steve123
Posted by pwejr88
Red Stick
Member since Apr 2007
36244 posts
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Posted on 1/15/24 at 10:05 pm to steve123
If you’re hitting 1g of protein per 1lb of bodyweight a day, it doesn’t matter where it comes from… plant, whey, etc.

If you’re not, it does.
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Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22237 posts
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Posted on 1/15/24 at 10:24 pm to pwejr88
quote:
plant,



You’ll turn gay
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