re: Fitness Hacks?

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From what I've read the main reason people don't encourage you to eat late at night is because your inhibitions are lowered at that time

But if you don't keep high calorie low nutrient density food around for you to snack on at night that solves that issue

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Yeah, the easiest way to make good food choices is at the grocery store. If you don't have junky food at home, you're less likely to snack on it. Once you get past that first couple of weeks eating healthy, and realize how much better you feel by cooking and eating real healthy food, it becomes much easier. No more bags of chips or salty/sweet snacks at night. Fill up on protein and healthy fats at dinner and you'll be full and not feel like you need that snack. I keep greek yogurt and some granola around for snacks.