re: Fitness Hacks?

I'm back on the horse as of last week. I know it's trite/cliche to get into exercise for the New Year but I really need to.

Over the last year and a half I've battled some serious depression issues. It got pretty dark for awhile. I quit lifting/exercising and put on quite a bit of weight. Like OP, got fat clothes as my regular clothes didn't fit anymore.

Long story short, after going to therapy and seeing doctors, I've finally got meds that make me feel right again. One of the several issues I was dealing with apparently was low T. I'm only 40, and was in beast mode on my 20s.

I don't want to hijack OPs thread, but didn't want to create a new thread either as this one seems pretty pertinent to where I'm at.

Look forward to posting over here more and getting tips/encouragement on the journey. Don't worry OP, I'm in the same boat as you man. Let's get after it!