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re: Fitness Hacks?
Posted on 1/15/24 at 11:45 am to Powerman
Posted on 1/15/24 at 11:45 am to Powerman
quote:
The amount of exercise required to overcome overeating is essentially impossible for most people
My 20-30 something dumbass thought I could outrun a horrendous diet... I was 5'10, 235lbs and ran 6-8 miles/day 5 times a week. I even had a water belt.
Ever seen a fat guy run with a water belt? People probably wondered what I was running from.
I'd get back from running, eat a whole pizza and drink a 12 pack of Miller Lite.
Then I got healthy in my 40s. Lost 50 lbs, added some back in muscle. STOPPED RUNNING... made me too hungry and worse- my hips and legs are F'd now.
My fitness hack- no alcohol unless it's a social event. I look at a calendar and plan my drinking days out like Tiger plans which tours he plays in a year.
But I also fast every Monday and do keto on the other days.
And lift weights and do some cardio.
And Metamucil every day... Game changer.
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