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re: Fitness Hacks?
Posted on 1/13/24 at 9:07 am to PCHSDawg
Posted on 1/13/24 at 9:07 am to PCHSDawg
Drink water, coffee, Gatorade zeros if you need electrolytes.
Start skipping breakfast and get stuff done in the mornings.
Focus your meals all around proteins and healthy fats. If you start doing this you’ll see you won’t even have room for processed carbs and you’ll feel full longer.
Focus on moving around more instead of needing to get straight into the gym.
Oh and if you’re still binge drinking on weekends you know the answer.
Start skipping breakfast and get stuff done in the mornings.
Focus your meals all around proteins and healthy fats. If you start doing this you’ll see you won’t even have room for processed carbs and you’ll feel full longer.
Focus on moving around more instead of needing to get straight into the gym.
Oh and if you’re still binge drinking on weekends you know the answer.
1
Posted on 1/17/24 at 10:07 am to Adam4848
quote:
Gatorade zeros if you need electrolytes.
Absolutely not.
Diet: NOVA 1 group foods mostly.
Movement: be active and exercise.
Sleep: get a full 8 hours.
Stress: learn ways to lower this factor to include switching jobs, which is what i ended up doing.
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