re: Fitness Hacks?

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The amount of exercise required to overcome overeating is essentially impossible for most people

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My 20-30 something dumbass thought I could outrun a horrendous diet... I was 5'10, 235lbs and ran 6-8 miles/day 5 times a week. I even had a water belt.

Ever seen a fat guy run with a water belt? People probably wondered what I was running from.

I'd get back from running, eat a whole pizza and drink a 12 pack of Miller Lite.

Then I got healthy in my 40s. Lost 50 lbs, added some back in muscle. STOPPED RUNNING... made me too hungry and worse- my hips and legs are F'd now.


My fitness hack- no alcohol unless it's a social event. I look at a calendar and plan my drinking days out like Tiger plans which tours he plays in a year.

But I also fast every Monday and do keto on the other days.

And lift weights and do some cardio.

And Metamucil every day... Game changer.