re: The importance of 200g of protein/day.

quote:

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Meat isn’t going to do that. Eating processed garbage that you think is ‘healthy’ would do that. It’s really not hard to get to 250 grams if eating real Whole Foods and throwing in a shake or two.

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Im on a pseudo carnivore diet(one banana or blueberries/day) and the fat makes it difficult to eat much more than 200g. Sometimes I
cant even get to that. I dont do shakes
though.