re: The importance of 200g of protein/day.

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I don't see many options with a ratio better than 10 to 1, calories to protein (2000 calories- 200g protein). So if you’re eating 2500 and hitting 250g with room to spare, I'm curious how you are doing it. Unless it's a carnivore/keto diet and your are eating tons of meat. More power to you if so. That would just jack my stomach up..

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I’m not doing carnivore or keto. Four ounces of lean ground turkey has 120 calories and 26 grams of protein. I made turkey burgers post-workout today.

Just take the leanest proteins there are and switch them up with a bunch of different recipes. Super easy to hit 250 grams a day with carbs and fats too.