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re: The importance of 200g of protein/day.
Posted on 1/13/24 at 8:18 am to Taxman2010
Posted on 1/13/24 at 8:18 am to Taxman2010
It just depends on your goals. 1g/lb of lbm or goal weight is kinda the de facto general standard to optimize building muscle regardless if youre a natural or not.
If your goal is to just be relatively healthy then you don't really care about optimizations and you could go as low as .5g/lb of lbm/bw and still be building muscle, albeit more slowly.
If your goal is to just be relatively healthy then you don't really care about optimizations and you could go as low as .5g/lb of lbm/bw and still be building muscle, albeit more slowly.
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