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re: The importance of 200g of protein/day.
Posted on 1/12/24 at 11:45 pm to DrDenim
Posted on 1/12/24 at 11:45 pm to DrDenim
200g is bullshite. There is a wide variety of body types, weights, goals for fitness. But I have and always live by 450g a day regardless of weight, race or sexual orientation.
This post was edited on 1/12/24 at 11:46 pm
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