re: Meditation / Mental Health - Tips to Start

I'll second Waking Up, as its not about progression, but just about being present. You can have a 5 second moment of clarity whenever, not just when you are meditating. I am now enjoying random moments of everyday.

Also I like some of the extra content like begin again, the last time, etc. Really put things in perspective for me.

Most mornings I usually do a 10 minute meditation followed by a journal entry. Usually some gratitude, followed by whatever I want to write down, finished with some sort of mantra.

Both these practices take about 15 in the morning, and have had a positive impact in my life.

Find what works for you and make it a habit.