re: Looking for a good weight program to follow

Glad you are on this path, using a proven program is the right move for 99.99% of people. Two tips...set a very, very conservative 1 rep training max to start, find a good warm up routine, and figure out how much time you have for your workouts. One hour should be more than enough for most, but many can be done in significantly less time if you keep a solid pace.