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re: Elevated heart rate after a tough running day
Posted on 1/8/24 at 8:29 pm to Ingeniero
Posted on 1/8/24 at 8:29 pm to Ingeniero
quote:
What's your run schedule look like? It could be an indicator of inadequate rest, but it could also be nothing. My resting HR is usually normal after my speed session days
Monday, Wednesday, Friday, Saturday. I’m also just really getting back into it. Been back to actual training for 3 weeks now. Before that I was running occasionally but not near enough
1
Posted on 1/8/24 at 9:05 pm to thadcastle
Could just be fatigue from getting back into it. Make sure you take a down week every 4-5 weeks where you scale your mileage down a little to recover, then back to your regular schedule. If you have a Garmin I know it'll track your RHR over days and weeks. Keep an eye on that and see if it starts to regulate itself.
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