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re: What are some good resources to learn about the carnivore diet?
Posted on 3/8/24 at 3:06 pm to scottydoesntknow
Posted on 3/8/24 at 3:06 pm to scottydoesntknow
quote:
Yes but what the carnivore diet does well is regulate your appetite
When I started, I also implemented a fast from 12-12. After the first week (when my body shock wore off), I ended up stretching that fast from 7pm-12pm. Truth is, I could probably go more except if I eat lunch when I feel like eating, then it will ruin my dinner time or make it so I won't even eat it. I try to eat dinner with the family especially now that the wife is also on it but without the fasting.
It also converts your mind from thinking of food as a reward system into just eating to sustain life.
1
Posted on 3/8/24 at 3:24 pm to OU812ME2
quote:
It also converts your mind from thinking of food as a reward system into just eating to sustain life.
I think you nailed it with this statement
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