re: Huberman Lab: Robert Lustig on Sugar and Processed Foods

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I honestly didn’t think that eating real food, avoid sugars/emulsifiers, and exercise would be this divisive.

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Its insanity. These people are addicted to their precious fast foods and sodas and say and do anything to make you think it is 'ok'. Its like the morons who try and convince themselves Chick fil a is 'healthy'. The damn buns there have like 15 ingredients The 'chicken' is loaded with things like MSG, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane all are linked to several health risks, and some are banned or heavily restricted in other countries. Its no surprise that the first world countries that ban these things have a much healthier populace than we do. Look at their rates of things like diabetes, obesity, heart disease, cancer compared to ours. Things like seed oils, preservatives, artificial sweeteners, artificial flavorings etc are not needed in food. They are put there for multiple reasons many of which are to make you want to crave it more.

The reason(s) elimination diets work so well (even without exercise) is they cut all the fake, artificial, stuff out that your body does not even know what to do with and process.

People who exercise will do literally anything to justify their eating habits/preferences. Look at the studies coming out of Europe on Sucralose. All these morons who drink diet cokes or 'zero' cokes are doing is trading diabetes for cancer/leukemia.

But muh seed oils aren't bad for you Pawlllll!!!!!!!!!!!!!!!!!!!!